pre launch wwib 2023 network night 2

Katrina offers online learning opportunities that afford a self-paced and flexible delivery method, allowing you to enhance your mental health skills from the convenience of your home. These modules offer expanded information that is simple and engaging.


  • Coaching course: do you want to achieve your goals? This program is for 3 months and will support you to achieve your desired goals.
  • If you feel Anxiety is preventing you from experiencing life to its fullest, successful treatment options are available. Knowing which anxiety type you have (and it is common to have more than one) will help you get the correct treatment and back in charge of your life.
  • Would you like to improve your assertive communication?
  • How to improve your thinking: what the experts know, using cutting edge brain scans to help you maintain good mental health.
  • Would you like to feel more confident about solving problems?
  • This module allows you to choose out of a range of different depression treatment options, using evidence-based therapies that fit your style.
  • If you have repeated patterns in your life that seem dysfunctional but can’t quite work out why? Schema therapy may be able to shed light on how to make changes by first undertaking a Schema assessment.
  • Mindfulness: how to achieve relaxation in an ever-increasing busy world.
  • Stress can cause a range of health issues, learning to manage stress can have astounding benefits to your physical health and quality of life.
  • Managing your anger not only has significant health benefits for your but for those around you – learn how to manage your anger better.
  • If you would like to resolve conflicts respectfully whilst still getting your needs met, then this module has scientifically researched techniques for a range of relationships that conflicts can arise in.
  • Achieving good mental health is the ultimate goal and preventing future relapses is essential. This module can help you put early intervention plans in place to minimise the impact and severity of any future problems or relapses.